Popis
Table of Contents Introduction Chapter 1—What is Skeletal Muscle Hypertrophy?
Chapter 2—Triphase Training Program
Chapter 3—Specialized Hypertrophy Workouts
Chapter 4—Specialized Chest Hypertrophy Workout
Chapter 5—Specialized Arm Hypertrophy Workout
Chapter 6—Specialized Back Hypertrophy Program
Chapter 7—Specialized Leg Hypertrophy Program
Chapter 8—Specialized Deltoid/Trapezoid Hypertrophy Routine
Chapter 9—Specialized Calves Hypertrophy Routine
Chapter 10—Setting Up a Full Specialized Hypertrophy Routine Schedule
Chapter 11—Workout Nutrition for GROWTH!
Chapter 12—Supplementation to Decrease Fatigue during Exercise
