Build Lean Muscle – Workout Plan

99,99 €

Triphase Training is a 3-phase workout program designed to add overall mass to your body. Each phase is three weeks long and targets a specific training variable. In addition, Triphase Training contains workouts created specifically to bring up lagging muscle groups, which are to be used after completing the 9-week Triphase Program.

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Build Lean Muscle – Workout Plan

Name: Build Lean Muscle - Workout Plan
SKU: 147
Availability: InStock

Whether you’re looking for a quick-fire lunchtime throwdown, or a weekend blowout, this full-body blast packs a punch, combining dumbbell grinders with bodyweight staples to deliver the fitness. Use the EMOM (every minute on the minute) format with a twist: at the start of each even minute (0.00, 2.00, 4.00 etc) you’ll perform A1 followed by A2, resting for the remainder of the minute. In the odd minutes do B1 and B2. Alternate in this fashion for 20 minutes or 10 total rounds of each pairing. It will be more than enough.